Healthy Eating and Exercise

Here are some ways to gather the information you will need.

• Research - ingredients, materials, nutrtional facts, exercise routines, and proper handling procedures
• Experiment Prep - taste testing, try and fail exercises

What other information would be helpful?  Where can you find the information needed?

Here is a helpful guide:

• 1st Day - Research, budget planning, and decide on the ingredients.  Present your idea to your instructor.
• 2nd Day - Organize your findings, and get a plan of action together.
• 3rd Day - Visit your local grocery store and select your products.
• 4th Day - Figure out your nutritional value of your ingredients, and chart it.
• 5th Day - Experiment Prep Time!  Try out your exercise routine.
• 6th Day - Organize your findings, and create your presentation.
• 7th Day - Present your exercise and healthy creations!