You ARE What You Eat

By completing this activity and lesson focusing on Nutrition, you have discovered what it takes to make sure your body and mind are getting what it needs to grow healthy and strong!

By working together with your classmates you have demonstrated creativity and the importance of collaborating with one another. By becoming the "Expert Nutritionist" of one food group, you took part in teaching and learning about the food pyramid as a whole.

This lesson has taught about the importance of nutrition and understanding the requirements to meeting the daily intake of the 5 food groups and for what needs our bodies have for them.

If you are what you eat, are you good for yourself?

Now you know and understand what can be done to give your body what it needs!

I encourage you to share this knowledge with your friends and family and turn this Nutrition Lesson into a healty lifestyle!