Healthy Eating and Exercise

Now that you have finished this task you will be able to apply your nutritional findings to your everyday dining experinces.  Will you make wise choices?  How will you choose a restaurant?  You will also be able to create a budget for your next creation.  As well as you will be able to know that exercise, even though it is a scary word, you can always add your own touch to it and make it fun.

Food is always good to eat especially when it is good for you!

You can always substitute a healthy snack for a non - healthy snack.

Please complete the nutrition quiz on the quiz page.